Pilates

Pilates is held every Monday morning from 10.30 - 11.30 in the Sports Hall.

Mixed level, both challenging and easy options, strengthen, tone and stretch, improve core strength and a stronger back

Beginner Pilates, gentle yet challenging, improve posture, strength and balance. Suitable for all levels - including those returning after injury.

Benefits of Pilates include: Strengthens and tones muscles, creates a stronger back through building core strength, reduces stress, boosts energy and improves flexibility.

For more information call Alison on 07752 360839 or email at alisonwilson6@hotmail.co.uk

Visit the website at : Balanced Fitness